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Alchemy Center Taiji Group

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Week 6 - Brush Knee & Push



Week 5 Practice video - Mvmts 9-11 - Raise Hands, Shoulder Strike & White Crane Cools Wings. The video shows a rocking exercise to bring awareness to the feet and weight distribution. Then I detailed out the new movements and then did a run through up to the end of Crane Cools Wings.


Week 4 - Movement 8. Shot this one in the taiji room at Jung Tao. Details of Single Whip posture and a follow along from the beginning. Happy Practicing!

Week 3 - Mvmts 5, 6 & 7 (Roll back, press & push). video goes through details of the posture and then a fluid run-through up to this pt.


About

Welcome to the Alchemy Taiji group! You can connect with oth...

Contact Me

Whispering Waters Wellness is located at Alchemy Center for Healing Therapies

232 Furman Rd, Boone NC, 28607

Mail: TomE@WhisperingWatersWellness.com

Tel: 828-773-5032

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