Here are the postures we'll be learning in this class. They comprise about 1/3 of the form in terms of length and 1/2 of the form in terms of postures.

You can download and print off the pdf if you'd like.

1. Preparation – Also known as wuji (Undifferentiated Unity)

2. Beginning – (where you perform the opening breath) Raise hands up and then back and down

3. Ward Off, Left – Also known as peng, the foundation of Yang Tai Chi. This is also a great stance to

Week 2 detailed description of movements 3 and 4 - Ward off left and Ward off right

Week 1 detailed description of the preparation and opening postures of the taiji form.

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