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Alchemy Center Taiji Group

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Qigong warm-ups… I actually think more of settling in and rooting down than warming up. We want the feet to be sure and firmly grounded while the arms and upper body is lithe and responsive. Here are 4 mvmts to help get you there.

1) Full-body breathing

2) Opening

3) Raising

4) Lowering


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Welcome to the Alchemy Taiji group! You can connect with oth...
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