Week 3 - Mvmts 5, 6 & 7 (Roll back, press & push). video goes through details of the posture and then a fluid run-through up to this pt.
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Alchemy Center Taiji Group
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Week 3 - Mvmts 5, 6 & 7 (Roll back, press & push). video goes through details of the posture and then a fluid run-through up to this pt.