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Alchemy Center Taiji Group

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Week 5 Practice video - Mvmts 9-11 - Raise Hands, Shoulder Strike & White Crane Cools Wings. The video shows a rocking exercise to bring awareness to the feet and weight distribution. Then I detailed out the new movements and then did a run through up to the end of Crane Cools Wings.

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Welcome to the Alchemy Taiji group! You can connect with oth...

Contact Me

Whispering Waters is temporarily located at

the Appalachian Veterinary Ultrasound lower level offices. 

1760  Hwy 105 in Boone NC, 28607

- Across from The Beacon restaurant and the big water wheel

Mail: TomE@WhisperingWatersWellness.com

Tel: 828-773-5032

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